tag:blogger.com,1999:blog-7820442653366529983.post2665824925979392195..comments2023-11-28T14:12:34.789+11:00Comments on The Itinerant Yogini: Yoga Tip Tuesdays: How to keep a straight leg without locking the kneesYogini Bhttp://www.blogger.com/profile/00787351711548823249noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7820442653366529983.post-85278051614473197512013-06-08T01:28:20.216+10:002013-06-08T01:28:20.216+10:00Thanks!!!! I talked with my teacher about it she s...Thanks!!!! I talked with my teacher about it she saw that my knees naturally hyper-extend a little, that seems to be the cause. Focusing on keeping a micro-bend all the time and it has helped dramatically :)Katiehttp://www.newbieyogi.comnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-70225987202971168962013-04-21T20:40:51.150+10:002013-04-21T20:40:51.150+10:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/15837127690293026933noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-71173406993883170672013-04-11T20:24:59.039+10:002013-04-11T20:24:59.039+10:00This comment has been removed by a blog administrator.Anonymoushttps://www.blogger.com/profile/03071677150491420838noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-26100542087589526972013-03-29T18:28:31.802+11:002013-03-29T18:28:31.802+11:00You're welcome! Lifting the toes is a great pl...You're welcome! Lifting the toes is a great place to start building awareness. To take it a bit further, try a combination of lifting the toes, replacing them, and imagining lifting the kneecaps. :)Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-50866040711065752442013-03-29T18:25:44.181+11:002013-03-29T18:25:44.181+11:00Hi Gaileee!! Thanks - so great to hear from you. :...Hi Gaileee!! Thanks - so great to hear from you. :)Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-32917822256138139272013-03-29T18:24:20.435+11:002013-03-29T18:24:20.435+11:00Hi Katie - honoured that you shared this on your b...Hi Katie - honoured that you shared this on your blog! I hope this helps with your knee pain, but be careful - knees are really tricky and so many things can be involved. I hope you find what is the root of the issue!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-68132872740882337072013-03-28T01:16:19.807+11:002013-03-28T01:16:19.807+11:00Loving your new blog header and thanks for the gre...Loving your new blog header and thanks for the great information on locking the knees! GaileeeYoga with Gaileeehttps://www.blogger.com/profile/05660714829157989393noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-71743879921568969982013-03-27T17:47:17.115+11:002013-03-27T17:47:17.115+11:00Thank you! I love the tip of creating awareness by...Thank you! I love the tip of creating awareness by lifting the toes. I'm not yet there with the 6 steps, but I'll work my way up to them.korakelhttps://www.blogger.com/profile/06239024345821107074noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-83691168562729419972013-03-27T02:09:51.353+11:002013-03-27T02:09:51.353+11:00First - as a newbie yogi, I love your blog and seq...First - as a newbie yogi, I love your blog and sequences! Second - this post is so helpful and timely. The past week my knee has been very sore & it definitely seems to be that I've been locking my knee.<br /> <br />I hope you don't mind, but I wrote a blog post sharing your insights (and gave you lots of links back to your site & the photo) - if that's ok? http://newbieyogi.wordpress.com But please let me know if you'd rather me not & I'll take it down :)<br /><br />Me & my knees thank you!<br />-KatieAnonymousnoreply@blogger.com