(Remember, you and you alone are in the position to know what is and isn't right for your body! If anything in these sequences doesn't feel right to you, please use your own judgment and stop or modify the pose. Also, feel free to ask me about it by leaving a comment on my blog!)
Links to sequences:
- Therapeutic yoga stretches for sciatica - A gentle sequence that anyone can follow, this practice targets the sacro-iliac joint and the piriformis muscle, two of the main areas that are related to sciatic inflammation.
- Simple exercises for wrist pain - Some easy exercises that anyone can do, whether they practice yoga or not! Plus, some tips for keeping the wrists safe in asana practice.
- 4 Simple Stretches to Ease Back Pain - A brief restorative sequence with 4 easy stretches to relieve tension in your back
- 5 simple stretches for shoulders - Some easy stretches to release shoulder tension - that can be performed from your chair!
- 10-minute Yoga - A post in which other bloggers left ideas for 10-minute yoga practices in the comments section.
- Learning to Fly - A post explaining my preferred method for coming into Bakasana, or crow pose, a challenging yet accessible arm-balancing pose.
- Hello Psoas! - In this sequence I use props to safely explore different stretches for the psoas muscles and hip-flexors leading towards One Legged King Pigeon, a challenging backbend.
- Brahma Mudra - An exercise for the eyes and neck that offers relief from headaches and neck pain.
- Yoga for Feet - Some awareness exercises and yoga postures that bring your attention to those hard-working fabulous feet of yours!
- Sequence for Scoliosis - This is a guest post by the lovely Suburban Yogini in which she presents a nice bite-sized sequence for the spine. Anyone who suffers from back pain will love these poses!
- Yoga for Menstrual Pain - Some relaxing asanas that can help when you're suffering from cramps and other menstrual-related dis-ease.
- Restorative Flow - Gentle - A nice, sweet restorative practice using accessible for all levels. Yoga with pillows!! Yeah!
- Restorative Flow - Intermediate - Another restorative practice. This is also a nice gentle sequence but it does include a few poses that may not be right for everyone, especially if you have knee issues or extremely tight hips or hamstrings.
I love creating new sequences, so keep watching this page for more to come. Also, if there is a sequence you would like to see, get in touch by leaving a comment on my blog!
Namaste and enjoy!
