tag:blogger.com,1999:blog-7820442653366529983.post2557072196171101244..comments2023-11-28T14:12:34.789+11:00Comments on The Itinerant Yogini: 3 simple, awesome hamstring stretchesYogini Bhttp://www.blogger.com/profile/00787351711548823249noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7820442653366529983.post-37537953408099207802015-01-01T16:14:32.250+11:002015-01-01T16:14:32.250+11:00Great work I like your post very much.Great work I like your post very much.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-69758356369784538972014-07-04T14:33:15.743+10:002014-07-04T14:33:15.743+10:00You are welcome!You are welcome!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-86141013248052362932014-07-04T14:33:04.038+10:002014-07-04T14:33:04.038+10:00Hi Brad - it took me a while, but I hope you enjoy...Hi Brad - it took me a while, but I hope you enjoy the neck and shoulder exercises! Here they are: http://yogagypsy.blogspot.com/2014/06/7-stretches-for-shoulders-you-can-do-at.htmlYogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-45154863121616911762014-06-24T22:05:34.460+10:002014-06-24T22:05:34.460+10:00Thanks for the tutorial. Very easy and gives refre...Thanks for the tutorial. Very easy and gives refreshes meyoga classes in parishttp://rituelstudio.com/en/disciplines/studio-yoga-paris-france/noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-50831777731261871052014-02-17T21:16:24.177+11:002014-02-17T21:16:24.177+11:00Thanks again La Gitane. The exercises that you gi...Thanks again La Gitane. The exercises that you give are great. They are easy, do not take too long and are very effective. I look forward to the neck and shoulder/posture exercises :)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-24857166412834060482014-02-17T15:25:59.277+11:002014-02-17T15:25:59.277+11:00Hi Brad,
You're welcome! :)
In answer to you...Hi Brad,<br /><br />You're welcome! :)<br /><br />In answer to your question 1) above, the strap I am using is a yoga strap. It's a great prop to have, and you should be able to get one at any yoga studio or online retailer. If you buy one at a generic sports store look for a cloth band that is non-elastic. You can also just use a towel.<br /><br />2) It's always a pleasure to get requests! I also have a desk job so I know exactly what you mean. I'll definitely put this request on my list.<br /><br />With regard to the chair stretches, there is really no 'right' and 'wrong' with stretching. You will feel it where you have tightness, and that's different for everyone. That said, what you are feeling sounds about right to me. You're stretching the bottom part of the hamstring muscle, which attaches to your leg just below the knee. It's a nice complement to the other stretches which stretch the hamstring higher up on the back of the thigh.Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-85445876555004890692014-02-16T22:22:30.833+11:002014-02-16T22:22:30.833+11:00Another questions:
I tried the chair hamstring st...Another questions: <br />I tried the chair hamstring stretches. I feel it a lot above the calf (just below the knee). Is that where I am meant to feel it or am I doing it totally wrong?Bradnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-10597547331558483542014-02-16T14:49:55.749+11:002014-02-16T14:49:55.749+11:00Thank you so much for these. Much appreciated.
...Thank you so much for these. Much appreciated. <br /><br />Couple of questions:<br /><br />1) I am complete beginner to Yoga. Can you please let me know what the band you are using is called and what brand is worth buying?<br /><br />2) Sorry to bug you with requests, but if you could do a post on posture exercises and neck exercises (probably from sitting in the office all day opposite a computer) that would be great.Bradnoreply@blogger.com