tag:blogger.com,1999:blog-7820442653366529983.post6376115625323197676..comments2023-11-28T14:12:34.789+11:00Comments on The Itinerant Yogini: 5 Simple Stretches to ease Shoulder PainYogini Bhttp://www.blogger.com/profile/00787351711548823249noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7820442653366529983.post-51277683333639179672014-06-19T07:00:31.401+10:002014-06-19T07:00:31.401+10:00Thank you so much! I needed this more than I reali...Thank you so much! I needed this more than I realized! Will try to practice throughout my long day in front of the keyboardAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-79062821930216528842014-03-21T17:25:09.180+11:002014-03-21T17:25:09.180+11:00Thanks a lot, it really worked for me, such a pain...Thanks a lot, it really worked for me, such a pain relief ... Thanks a lot dear.. Keep doing this .... All the best :)surajhttps://www.blogger.com/profile/12799747232357947328noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-44495594630902719972014-03-20T09:01:24.337+11:002014-03-20T09:01:24.337+11:00Thanks again for your useful posts. I have been do...Thanks again for your useful posts. I have been doing some of these for a while, but it's reassuring to see it all here on one page and it feeels good :-) All the best, JAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-82755061077841931532014-02-17T15:28:52.935+11:002014-02-17T15:28:52.935+11:00You are welcome everyone! I'm glad these are h...You are welcome everyone! I'm glad these are helpful and I'm working on another 5 to follow them up, so stay tuned!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-18670127333119232232014-02-15T12:22:02.636+11:002014-02-15T12:22:02.636+11:00Thank you! I'm sore from shoveling and am sure...Thank you! I'm sore from shoveling and am sure these will help. Thanks also for reminding me of eagle pose.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-10288101534067917602013-10-04T17:08:34.294+10:002013-10-04T17:08:34.294+10:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/15776265621941864397noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-73566395350538019002013-09-09T17:27:00.562+10:002013-09-09T17:27:00.562+10:00Wow that is intense. I think this will get me on t...Wow that is intense. I think this will get me on the right track!<br /><br />Thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-15175516447006007882013-07-28T04:43:38.311+10:002013-07-28T04:43:38.311+10:00They worked 4 me...They worked 4 me...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-26621844423654225612013-04-23T16:41:14.610+10:002013-04-23T16:41:14.610+10:00I have a what i hope wont be a chronic shoulder pa...I have a what i hope wont be a chronic shoulder pain which makes it uncomfortable to sleep! These poses are great! :) please keep posting simple yoga poses that helps alleviate body aches/pains!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-11387677538412485292013-04-03T12:32:36.648+11:002013-04-03T12:32:36.648+11:00thank you!thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-87299708113770771422013-02-08T17:17:17.994+11:002013-02-08T17:17:17.994+11:00Hi Jai - thanks for the comment. You are very righ...Hi Jai - thanks for the comment. You are very right - this sequence is just for your average, everyday sore shoulders - NOT for someone recovering from an injury. :) I will put a note at the top of the post! Thanks for visiting my blog!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-16590134323575945622013-02-08T02:18:27.726+11:002013-02-08T02:18:27.726+11:00Hi. Love this sequence. I often do something simil...Hi. Love this sequence. I often do something similar in my gentle yoga class. However, if someone has serious pain, caution here. This could be contraindicated for undiagnosed rotator cuff injury/tears.<br />Love your sight.<br />JaiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-15186069524599068542013-01-21T16:20:36.718+11:002013-01-21T16:20:36.718+11:00Hi Gretchen - thanks for the feedback! I'm gad...Hi Gretchen - thanks for the feedback! I'm gad these worked for you. :) Hope you enjoy roaming the blog!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-14700271137342073242013-01-20T13:06:10.990+11:002013-01-20T13:06:10.990+11:00Thank you! I thought I was doing some of these st...Thank you! I thought I was doing some of these stretches before, but after following your instructions and getting a MUCH better stretch, I realize I was not doing them correctly at all. Excellent explanations and pictures. I will be checking out your other posts. -GretchenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-68461352308329770292012-10-07T04:48:12.083+11:002012-10-07T04:48:12.083+11:00Love this i did these stretches my shoulder had be...Love this i did these stretches my shoulder had been bothering me for a few days and it feels so much better even just doing it once thanks a bunch!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-70346285121003042262012-08-13T19:52:29.992+10:002012-08-13T19:52:29.992+10:00Hi Anonymous - I certainly do! Check back soon and...Hi Anonymous - I certainly do! Check back soon and I will do a post about that. Thanks for the feedback!Yogini Bhttps://www.blogger.com/profile/00787351711548823249noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-15358794403903623572012-08-12T05:34:33.964+10:002012-08-12T05:34:33.964+10:00Do you have exercise for tight calves and stiff an...Do you have exercise for tight calves and stiff ankles?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-26737301458214388022011-09-26T13:14:05.974+10:002011-09-26T13:14:05.974+10:00It sounds easy to do. I will try it since I often ...It sounds easy to do. I will try it since I often get shoulder pain after work in front of my computer and sit on my office chair for hours. Thank you for the tips.Harryhttp://backinversiontable.org/noreply@blogger.comtag:blogger.com,1999:blog-7820442653366529983.post-87826234200174574092011-03-27T06:42:01.521+11:002011-03-27T06:42:01.521+11:00Great tips. The shoulders are a major area of sto...Great tips. The shoulders are a major area of stored tension in my body. I tend to do the stretches that you've mentioned, but my new favorite shoulder stretch/movement is to reach the arms forward to shoulder height, then bend the elbows to bring the fingertips to touch the top of the shoulders. Then open the elbows out to the sides and slowly make circles first in one direction, then the other. It feels completely amazing and gently works through all those little crunchies around the shoulder joint.Anonymoushttps://www.blogger.com/profile/11094174577863519854noreply@blogger.com