So today I thought I would show you my favourite, which is a little flow sequence that was taught to me by my Mom! It's a mobile phone video so sorry if it's a bit grainy and hard to hear, but there you have it!
Hope you enjoy!
Monday, February 7, 2011
Vinyasa for core strength - a vodcast!
In my post last week on teaching, I mentioned that one way I have learned to integrate core work into a class is to include it in a flow sequence.
So today I thought I would show you my favourite, which is a little flow sequence that was taught to me by my Mom! It's a mobile phone video so sorry if it's a bit grainy and hard to hear, but there you have it!
Hope you enjoy!
So today I thought I would show you my favourite, which is a little flow sequence that was taught to me by my Mom! It's a mobile phone video so sorry if it's a bit grainy and hard to hear, but there you have it!
Hope you enjoy!
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very cool! it was neat hearing your voice :)
ReplyDeleteAlso, fabulous sequence, thank you very much for sharing :)
Awesome, you know I'm going to be nicking it ;) xx
ReplyDelete