Friday, February 5, 2010

Upward Facing Cat Pose

Urdvha Mukha Marjariasana

To come into the pose:
  • Lie on your back with your legs apart and feet resting against a favourite object.
  • Inhale and gently bend the arms at the elbows, allowing the wrists to curl over for maximum relaxation.
  • Exhale, and release your torso to one side.
  • Remain in the pose for 2 - 4 hours or until someone scratches your belly!
[Photographed with utmost indifference: Jasmine Stripes]

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