Upward Facing Cat Pose

Urdvha Mukha Marjariasana


To come into the pose:

• Lie on your back with your legs apart and feet resting against a favourite object.
  
• Inhale and gently bend the arms at the elbows, allowing the wrists to curl over for maximum relaxation.
• Exhale, and release your torso to one side.
• Remain in the pose for 2 - 4 hours or until someone scratches your belly!

[Photographed with utmost indifference: Jasmine Stripes]