Well, I've been absent from the blog for much longer than I intended! Life has been busy these past few months, both personally and professionally. But in any case, I'm back and have some reader-requested posts lined up for you!
Thanks to all of you who have continued to visit and comment on the blog while I've been away - I especially appreciate those of you who have reached out by email or on Facebook to ask your questions! Keep them coming.
So without further-ado, a long-awaited reader request: 7 simple stretches for tight shoulders that you can do right at your desk! It's a simple sequence that takes about five minutes - enjoy!