Monday, February 7, 2011

Vinyasa for core strength - a vodcast!

In my post last week on teaching, I mentioned that one way I have learned to integrate core work into a class is to include it in a flow sequence.

So today I thought I would show you my favourite, which is a little flow sequence that was taught to me by my Mom!  It's a mobile phone video so sorry if it's a bit grainy and hard to hear, but there you have it!

Hope you enjoy!


  1. very cool! it was neat hearing your voice :)

    Also, fabulous sequence, thank you very much for sharing :)

  2. Awesome, you know I'm going to be nicking it ;) xx