Want to spread the love? Answer them yourself, and link back to Eliza at ArtAsana! The questions are:
1) What's the biggest frustration in your yoga practice or life experience right now?
2) What do you most want to achieve from your your yoga practice or life? By when?
3) What do you think you need in order to reach your goal?
4) What strategies have you tried that have and have not worked?
5) What would it feel like to have your biggest frustration handled?
6) What will it cost you not to have this frustration handled? Any fears come up?
Here are my answers... what are yours?
1) What's the biggest frustration in your yoga practice or life experience right now?
Wow, this is a huge question. I think that yoga mirrors life (and not the other way around, 'cause that would be a bit obsessive!). I think my biggest frustration in my life at the moment is the gap between what I want my life to be like, and what it actually is at the moment. And I think the same applies to my yoga practice. Practically speaking, I find it hard to balance my desire to practice yoga and grow and evolve, and devote time to that practice, with my need to work and also live my life! The result is that I'm often too tired or busy to practice as much as I would like and to push my body as much as I push my mind. But at the same time, I love my job and so I just have to accept that it's a balancing act.
I think it's important to remember that the goals that we have are a moving target, and sometimes it takes time to adjust. The things that I want now, I didn't want a few years ago. And vice versa a few years from now. In yoga, the things that were important to me a few years ago are no longer relevant. We evolve, our practice evolves, our dreams evolve, and it's the most natural and inevitable thing in the world. I remember when I spent an entire year absolutely torturing myself trying to learn handstand. It was SO hard, and so full of fear and emotion for me. And when I finally got it, after SO much work... Well, handstand is not even important to me anymore. Because it was never really about the pose in the first place.
2) What do you most want to achieve from your your yoga practice or life? By when?
There was this book that I read when I was a kid, it was called "The Big Orange Splot". Bear with me here. ;) In the book, this guy lives on a street where all the houses look exactly the same. And then one day, by accident, a bird drops this bucket of paint on his house, and it makes a big orange splot. And he gets inspired and starts to transform his whole house into a tropical paradise, and he says about it: "my house is me, and I am it, and it looks like all my dreams." That's what I want from my yoga practice.
3) What do you think you need in order to reach your goal?
Well, orange paint alone probably isn't going to do the trick... I think the biggest thing that we need to realise our dreams is self-realisation, awareness of what we really want. We need to dig through all the stories we tell ourselves, all the mind-games and justifications, and get down to the heart of what we really want and need in life. We need to be honest, and to be honest we need to be brave, and to be brave we need support and love and probably a lot of tea and chocolate (i.e. self-nurture)! Yoga - whatever your yoga is - helps us do that. As do good friends (the kind who ask you hard questions and don't let you avoid the answers), family, good relationships, and a little dose of those higher powers who put just the right obstacles and opportunities in our way. So really I guess all we need is an open mind and an open heart.
4) What strategies have you tried that have and have not worked?
I can't categorically say that anything I've ever tried "has not worked". I have learned something from everything I have done. However, I can say that self-delusion, avoidance, making excuses, lying to myself and others, and running away from hard choices have pretty much only led to disappointment and wasted a whole lot of my time - duh.
5) What would it feel like to have your biggest frustration handled?
I'm not really sure what you mean by handled - I don't think anyone else could just make my frustrations go away - but maybe that's just me, "lone hero" syndrome and all. Seriously though, I just don't believe in easy solutions, especially not in life - or in yoga. Nobody can just magically transpose meditational zen onto you. You have to just do the work, and deal with that. Besides, we are human - there will always be another frustration around the corner!
6) What will it cost you not to have this frustration handled? Any fears come up?
The cost of not resolving issues - too high to think about. Stagnation. Unhappiness. Unbearable waste of short, precious time on this planet. There are some journeys that we have to go through, but there is also a time and a place for everything. Even hard things need to have boundaries. Some of those will be in days, some in months or years. Some things will never go away, just be transformed or absorbed. But we must change, we must evolve! Otherwise we are missing the opportunity that is our fortunate, fortunate life on this beautiful planet.
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